Prenatal Personal Training
Did you know prenatal exercise has the ability to improve your birth outcomes?
My tailored prenatal personal training is here to help you maintain and build strength, mobility, health & energy throughout your pregnancy.
With 2 customisable options available there is something for every mama!
Prices start at $50
Postpartum Personal Training
My postpartum personal training program is a 6-week program that helps you safely return to exercise postpartum, with your baby in tow.
Over 6 weekly sessions, in the comfort of your own home (you can thank me later), we will focus on getting you moving post-baby, increasing your stability, engaging your core, and reintroducing functional and cardio movements.
Cost: $360
FYI: These sessions can begin at any length postpartum, however, if you are only 6 weeks postpartum you will need clearance from a physio or GP.
Tailored Personal Training
Are you ready to reach and maintain your fitness goals?
My tailored personal training is here to support women of any age and journey in reaching and maintaining their fitness goals!
After a 1:1 consult to unpack your fitness goals, we will work weekly or fortnightly in reaching and maintaining your strength and fitness.
Prices start at $50
Packages and additional inclusions available
Testimontials:
“I highly recommend Courtney and her postpartum PT. I was 9 months PP when I started training with Court, and I hadn’t worked out since I was 30 weeks pregnant. Best decision I ever made! Court was super aware and knowledgeable of all things PP and my injuries. I felt very safe in the comfort of my own home, it was a great way to ease back into training.
— Rach, mama of 2 / Central Coast
I cannot express how great Courtney has been in supporting me in starting my postpartum fitness journey. After three pregnancies quite close together, and not putting any emphasis on looking after myself or my body for over four years. I was feeling extremely unmotivated, physically unstable, uncoordinated and nervous but Courtney made the transition so beautiful for me and met me exactly where I was at.
— Hannah, mama of 3 / Lake Macquarie
