Postpartum Personal Training

If returning to exercise in your postpartum is important then my postpartum personal training could be perfect for you!

My postpartum personal training is a 6-week program that helps you safely return to exercise postpartum, with your baby in tow. Available to many mamas 6 weeks or more postpartum!


Your postpartum personal training includes:

✨ Free clarity call before we begin, to ensure this is the perfect option for you!

✨ 6 weekly sessions done in the comfort of your own home

✨ Tailored workouts for you to do during the week that support you postpartum body and goals

✨ Gentle reintroduction to cardio, core, and functional movements

✨ Support in regaining confidence, increasing stability, and re-engaging your core muscles postpartum

✨ Programming tailored to you!

✨ Opportunity to prioritize yourself and workout with your baby in a completely judgement-free zone

✨ Payment options available

Cost: $400


FYI: My postpartum personal training is available for any mama’s over 6 weeks postpartum. Whether your 6 weeks or 6 months plus postpartum, these sessions can be tailored to meet you where you are at!

FAQs

  • Anytime from 6 weeks with clearance from a physio or GP! However, I do encourage you to be intune with your body, a lot has changed over the last 11 months throughout your pregnancy and birth. I recommend starting my personal training when you feel ready physically!

  • YES!! The beauty about my postpartum personal training is that is all tailored to meet you where you are at!

    Whether you are 6 weeks, 6 months, or more my personal training can be tailored to you completely.

  • One thing I can promise you is that I will not just be sitting there watching you exercise, I will often be moving around with you, cueing you through movements, entertaining your baby, and probably talking a heck of a lot.

    After working as personal trainer for years, I’ve nailed the art of making this not awkward!

  • Absolutely!! If I’m honest this will likely happen and is totally fine!

    I just ask for at least 2 hours notice if possible!

What the Mum’s are saying:

  • I saw incredible changes!

    I cannot express how great Courtney has been in supporting me in starting my postpartum fitness journey. Courtney not only is extremely knowledgeable in everything health & fitness but also has so much knowledge and passion about the postpartum space. Courtney really took the time to ask questions about how I was feeling, what I needed to work and my challenges and really tailored each exercise to really suit me in my own personal postpartum journey.

    At the end of the six weeks, I saw incredible changes in regards to my balance, coordination, and strength!

    - Hannah, Mama of 3 / Lake Macquarie

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